Calories Burned Jogging 20 Minutes

180 lbs MET value of Jogging. The number of calories burned depends on weight as well as the jogging speed and intensity. The average person burns 400-700 calories per hour jogging. We multiply the MET value with the persons body weight in kilogram. Correspondingly how many calories are burned in 20 minutes of running. Then we multiply this with 00175 and the duration in minutes. This value is roughtly equivalent to 005 pound or 085 ounce or 242 grams of mass fat andor muscle.

How Many Calories Does Running Burn And How Many Calories Does Jogging Burn.

Here is a much better manual with regard to calories burned jogging. The average person burns 400-700 calories per hour jogging. How Many Calories Does an Average Person Burn During a 20-Minute Run. This calculation uses the MET value Metabolic Equivalent of Task of Jogging. 30 minutes of jogging at 55 km per hour burns 407 calories. A runner who runs at a speed of 6 miles per hour for 20 minutes for instance burns about 228 calories.

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Calories burned jogging 20 minutes. More Specific Calorie-Burn Rates. How Many Calories Does Running Burn And How Many Calories Does Jogging Burn. The METS values are provided by The Compendium of Physical Activities 2011.

Should you consider 105-121 pounds you will burn off close to 86 calories each minute. Youll burn 261 calories after 20 minutes. 100 Calories per Mile.

The larger you are and the. A 140 pound person burns 555 calories in the same scenario. Correspondingly how many calories are burned in 20 minutes of running.

An estimate is that a 200 pound person burns 792 calories per hour running at 5mph 12minmile or 8kph on a firm level surface. This calculation uses the MET value Metabolic Equivalent of Task of Jogging. Doing this activity 3 times a week for 20 minutes will loose 056 pounds or 025 Kg a month.

An extra 3 to 5 calories per minute is burnt depending on the incline. How many calories are burned in a 20 minute jog. In just 20 minutes they discovered participants burned between 240360 calories or 15 calories per minute.

A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis. Technology that drives your workout to the next level in the gym or at home. The average person burns 400-700 calories per hour jogging.

This value is roughtly equivalent to 005 pound or 085 ounce or 242 grams of mass fat andor muscle. This value is roughtly equivalent to 005 pound or 075 ounce or 212 grams of mass fat and or muscle.

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The number of calories burned depends on weight as well as the jogging speed and intensity.

This site shall not be liable for any damages arising out of the use this library. Someone weighting 70 Kg or 1543 lb jogging in the water burns 2287 calories in 20 minutes. Someone weighting 70 Kg or 1543 lb jogging burns 1633 calories in 20 minutes. How many calories are burned in a 20 minute jog. Then we multiply this with 00175 and the duration in minutes. The number of calories burned depends on weight as well as the jogging speed and intensity. General walkjog intervals jogging less than 10 minutes at a time. Jogging isnt harsh on your body. Ad Workout at home with the most relevant and versatile fitness tracker on the market.

Calories Burned Jogging Running is a more intense activity and the number of calories burned running is greater than calories burned jogging. Jogging isnt harsh on your body. Just 30 minutes of jogging can do so much for your body. Someone weighting 70 Kg or 1543 lb jogging burns 1633 calories in 20 minutes. Is a 20 minute jog good for you. Calories Burned Jogging Running is a more intense activity and the number of calories burned running is greater than calories burned jogging. 100 Calories per Mile.